In recent years, wellness tourism is on the rise within the global travel industry, driven by increasing consumer awareness of health, managing increasing stress levels, and the growing desire for personal well-being. In this article, we discuss how Asia has emerged as the new favourite sanctuary for wellness seekers globally.
Most of us are familiar with vacation travel – not just as a break from the daily grind, but as an opportunity to expand our horizons. But travel isn’t just about taking a break. It can broaden your mind, shift your perspectives, and help you grow in ways you didn’t expect.
We all have been through it – the constant barrage of notifications, emails, and social media updates can take a toll on our mental and physical well-being. A digital detox, a deliberate break from digital devices, has emerged as a wellness strategy to counteract the negative effects of excessive screen time. But what does science say about its efficacy? Let’s find out.
The release of Large-Language Models (LLMs) and chatbots built upon them such as ChatGPT and DeepSeek changed the way we use AI. These LLMs are the basis of Generative AI and they can generate new data, new information based on prompts. With them, we can create artworks, stories and reports with the right prompt and context.
Tech companies are putting artificial intelligence (AI) into their products such as consumer-grade medical devices and wearables like smartwatch to improve the ability of these devices to pick up and analyse data to give us information about our health.
Online gaming is an exciting way to connect with friends and unwind, but too much gaming can take over your life. Gaming addiction, also known as Internet Gaming Disorder, is a growing concern, particularly among adolescents and young adults. Many modern games are designed to keep players hooked, whether by chasing high scores or creating […]
Stress has become a normal part of our daily life in work, home, and social life. Reaction to stress differs from one person to another. Most people don’t look for solutions. They think coping with stress is welfare and their excuses are: “We have a busy life”. Even with busy lives, it doesn’t mean we should forget to take care of ourselves.
Smartphone addiction, informally known as “nomophobia” has become an emerging problem in many countries. Up to 21.3% of families in China worry about smartphone addiction in children, with planned implementation of restricted handphone access to reduce handphone addiction. Why are smartphones becoming popular and irreplaceable to some people, and what are effective ways to reduce […]
Stress is an inevitable part of our lives. This does not mean you must get accustomed to it or ignore it. When it is prolonged, chronic stress will lead to serious diseases by constantly putting the body under tension. Simply, during stress, your body acts as if it is in danger. “Fight or flight mechanisms” […]
Meditation can offer a much-needed sanctuary of calm and clarity, but how do you measure your progress? One effective way is by keeping a meditation journal. This simple yet powerful tool helps track your thoughts and the flow of emotions, providing valuable insights into your wellness journey. Whether you’re new to meditation or a seasoned […]
Stress is a disease. This is not an exaggeration; it is a fact that proves itself day by day. Stress is a main risk factor for many serious health problems, such as cardiovascular problems, obesity, and poor mental health. Whether acute or chronic, we must deal with it and search for ways to relieve stress, […]
Gambling can be a fun activity for many people, but for some, it can quickly become a problem that harms finances, relationships, and mental health. If you or someone you know is facing a gambling issue, it is important to recognize the signs early and take steps to regain control. Here are some simple strategies that can help reduce gambling addiction and support recovery.
They say that travelling is best enjoyed with a friend. The casual banter, sharing of food opinions and the shopping seemed like loads of fun. The shared travel experience can make holidaying overseas enjoyable and in many ways, a social affair. However, according to Forbes, 2024 has seen a significant rise in solo travel, with […]
Meditation is a transformative practice that allows us to tune into the present moment, cultivating a sense of calm and clarity. As defined by the Cambridge Dictionary, meditation is “the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed”. Follow us […]
By adopting mindful travel practices, we can turn our journeys into better travel experiences that can even support our overall wellness.
In the world of wellness and relaxation, few experiences are as special and indulgent as a four hands massage. The massage therapy is performed by two masseurs working harmoniously in synchrony, delivering a truly unique sense of relaxation. If you are curious about this luxurious treatment and its benefits, read on to learn how it can elevate your self-care routine.
Hot stone massage is a type of massage therapy in which smooth, heated stones—typically made from basalt, a type of volcanic rock—are strategically placed on specific points of the body. The heat from the stones penetrates into the muscles, helping to ease tension, improve blood circulation, and promote relaxation.
For most of us, especially for city folks living a fast-paced lifestyle, stress is part and parcel of everyday life. Adding to the mix are numerous microstresses that affect us round the clock, from the constant email or text notifications to household chores that never end, the impacts of stress on the human body have been well documented.
Do you feel drawn to the great outdoors when you feel the need to take a breather? Many of us do. Somehow, being in the presence of trees and ample greenery perks us up. Humans have long cherished the natural forest environment for its shelter and beauty. Follow us on our WhatsApp channel for the […]
Available in more than 80 countries worldwide, anthroposophic art therapy is provided in large hospitals and clinics, especially in mainland Europe (particularly in Switzerland and Germany).
If 2023 was a year where most of us return to travel, then 2024 might very well be the catalyst year of wellness travel, where travellers embark on purpose-led holidays as a new way to rejuvenate the body and mind.
In today’s digital age, social media is an integral part of many people’s lives. It connects us, offers entertainment, and even serves as a source of information. However, the constant use of social media can negatively impact our mental, emotional, and even physical well-being.
Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone. A recent travel survey by Japanese retailer Muji revealed that 45% of UK adults felt the need to book another holiday upon returning from their holiday. Follow us on our WhatsApp channel for the latest updates: https://bit.ly/AsiaMDWhatsAppEN Research has […]
In this series, we explore the origins of Ayurvedic massage and its associated benefits. Ayurvedic massage, also known as “Abhyanga,” is a traditional form of massage rooted in the ancient Indian system of medicine, Ayurveda.
According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents who formed social circles, also known as a Right Tribe, which encouraged positive lifestyle habits are likely to live longer and happier.
It was reported that Blue Zone residents often reach age 100, and one might be curious to find out what factors contribute to a long life with a good health span.
The United Nations reports that people in all regions of the world have been eating more calories since the year 2000, with the highest spike, in Asian countries in 2021. Europe and North America top the calorie race with a whopping 3,540 calories per day. In addition, the number of calories per person consumed globally, […]
In recent years, more companies recognised the benefits of investing in employee wellness through initiatives like corporate wellness retreats.
Learn how to accurately measure with self-report questionnaires and mental health screening tools. Find out when to seek medical help after taking these tests.
Learn about the differences between natural stress responses and chronic stress, how to identify chronic stress, and self-care strategies to manage it effectively. Find out when to seek professional help for chronic stress symptoms.