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Better Living and Longevity: Moving Naturally, The Blue Zone Way

Better Living and Longevity: Moving Naturally, The Blue Zone Way

Following the previous article published on Better Living and Longevity: Active Lifestyle, The Blue Zone Way, this article introduces a number of ways to inject more physical activities into our everyday lives.  Follow us on WhatsApp for the latest updates: https://bit.ly/AsiaMDWhatsAppEN  One of Dan Buettner’s “Power 9®” principles revolves around moving naturally as part of […]

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The Benefits of Meditation for Personal Wellness

The Benefits of Meditation for Personal Wellness

Benefits of Meditation: Meditation, an age-old practice across many cultures to help foster mental clarity and relaxation, has gained global recognition for its multitude of health benefits. This form of mindfulness is no longer confined to spiritual contexts; it is now actively researched by the medical community for its potent role in promoting overall medical […]

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Mindfulness-based Stress Reduction

Mindfulness-based Stress Reduction

Mindfulness is a mental practice of being in a state of awareness, often in a non-judging approach, where one focuses on the present moment. It involves paying attention to one’s thoughts and state of emotion with the purpose of balancing one’s mental state in the midst of a busy world. 

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