If 2023 was a year where most of us return to travel, then 2024 might very well be the catalyst year of wellness travel, where travellers embark on purpose-led holidays as a new way to rejuvenate the body and mind.
Why Social Media Detox Can Improve Our Well-being
In today’s digital age, social media is an integral part of many people’s lives. It connects us, offers entertainment, and even serves as a source of information. However, the constant use of social media can negatively impact our mental, emotional, and even physical well-being.
Travel Tips for a Fruitful Meditation Retreat
Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone. A recent travel survey by Japanese retailer Muji revealed that 45% of UK adults felt the need to book another holiday upon returning from their holiday. Follow us on our WhatsApp channel for the latest updates: https://bit.ly/AsiaMDWhatsAppEN Research has […]
What is Ayurvedic Massage and How Can it Benefit You
In this series, we explore the origins of Ayurvedic massage and its associated benefits. Ayurvedic massage, also known as “Abhyanga,” is a traditional form of massage rooted in the ancient Indian system of medicine, Ayurveda.
The Benefits of Social Networks on Longevity: The Blue Zone Way
According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents who formed social circles, also known as a Right Tribe, which encouraged positive lifestyle habits are likely to live longer and happier.
Does a Clinic’s Environment Influence Patient Experience?
Medical clinics can be unfamiliar, stressful environments that bring about anxiety and negative emotions for patients. While medical expertise and the quality of patient care are paramount, a clinic’s environment can impact patients’ perceptions, comfort, and overall well-being.
The Importance of Post-Clinic Customer Service in Healthcare
In this post, we explore the significance of post-clinic customer service and highlight some examples of good customer service practices.
Health Benefits of Eating More Vegetables: The Blue Zone
It was reported that Blue Zone residents often reach age 100, and one might be curious to find out what factors contribute to a long life with a good health span.
Blue Zone Diet: The 80% Rule – Eat Less, Live More
The United Nations reports that people in all regions of the world have been eating more calories since the year 2000, with the highest spike, in Asian countries in 2021. Europe and North America top the calorie race with a whopping 3,540 calories per day. In addition, the number of calories per person consumed globally, […]
Common Types of Mobility Aids for the Elderly
In the grand scheme of things, economic prosperity and technological advancements have enabled the human race to live better and longer.