Online gaming is an exciting way to connect with friends and unwind, but too much gaming can take over your life. Gaming addiction, also known as Internet Gaming Disorder, is a growing concern, particularly among adolescents and young adults. Many modern games are designed to keep players hooked, whether by chasing high scores or creating […]
Gambling can be a fun activity for many people, but for some, it can quickly become a problem that harms finances, relationships, and mental health. If you or someone you know is facing a gambling issue, it is important to recognize the signs early and take steps to regain control. Here are some simple strategies that can help reduce gambling addiction and support recovery.
Learn how to accurately measure with self-report questionnaires and mental health screening tools. Find out when to seek medical help after taking these tests.
Learn about the differences between natural stress responses and chronic stress, how to identify chronic stress, and self-care strategies to manage it effectively. Find out when to seek professional help for chronic stress symptoms.
Discover the essential guide to reduce stress for caregivers of family members with chronic diseases. Learn signs of stress and practical tips to empower yourself to provide care more effectively.
Learn how to protect your brain health and reduce the risk of dementia. Learn about the ground-breaking studies of dementia prevention program in Asia. Discover practical tips and lifestyle changes to maintain mental acuity as you age.
Engaging in artmaking activities has been shown to ease emotional distress and trigger feel-good brain chemicals.
Breast cancer is the most common cancer diagnosed among women in Singapore and it is therefore important for women to be aware of treatment modalities. Surgery is an essential component of breast cancer treatment, and it is done in combination with adjuvant treatment. Adjuvant therapy may include radiotherapy, chemotherapy, hormonal treatment, etc depending on each […]
Four leading health care institutions in Singapore share about their world class quality patient safety culture and practice. Medication safety is one of the main concerns in upholding patient safety.
We seek medical care to get better, but sometimes errors can happen and result in unnecessary avoidable harm. Any treatment and procedure carry inherent risk of harm, but this can be avoided and prevented if both patients and health care staffs become active members of the health care team.