Need a cup of coffee? Most of us reach out for that hot brew effortlessly without even realising that a complex system of musculoskeletal and brain processes is hard at work. However, for patients with reduced mobility, even grabbing a simple spoon may prove to be rather challenging.

Do you find yourself sitting too much, and are somewhat concerned about the long-term effects of a sedentary lifestyle?

Acne, commonly found in the face, chest and back regions, can be a frustrating problem that many young people (and adults) deal with regularly, resulting in social embarrassment or detrimental psychological effects. Acne is a condition which develops in and around the hair follicles and their oil-producing glands (sebaceous glands) have the potential to scar a person’s face.

Constant vigilance of the situation and long-term preparations must be carried out in anticipation of dangerous mutations as the virus continues to evolve, and the possibility of the next big pandemic.

Mindfulness is a mental practice of being in a state of awareness, often in a non-judging approach, where one focuses on the present moment. It involves paying attention to one’s thoughts and state of emotion with the purpose of balancing one’s mental state in the midst of a busy world.