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Nature Therapy for Your Wellbeing
Nature therapy, also known as ecotherapy or green therapy, is a therapeutic practice that involves spending time outdoors in nature to improve mental and physical well-being.
Health Benefits of Massage for Your Wellbeing
In our fast-paced and stress-filled lives, finding effective ways to nurture our physical and mental health is essential. Massage therapy, a practice rooted in ancient traditions, has emerged as a potent tool for enhancing overall well-being.
Sleep Apnea Aids
Snoring occurs when the flow of air through the mouth and nose is partially blocked during sleep. The sound of snoring is caused by the vibration of the tissues in the upper airway, including the throat, palate, uvula, and nasal passages. Various factors contribute to snoring and some of them are obesity, weak muscle tone in the throat and tongue, pregnancy and more.
What You Need to Know About Knee Replacement Surgery in Treating Knee Pain
Knee replacement surgery may be recommended by an orthopaedic surgeon when one’s knee has been damaged to the point where bending the knee is impossible without debilitating pain. Knee replacement surgery serves the following purposes…
Treating Neck and Back Pain Without Surgery
Neck pain and back pain are common. In some cases, the pain can limit movement or mobility and can even interfere with quality of life. We highlight several treatment options which do not need major procedures or surgeries.
What to prepare before your first visit to a new doctor
To ensure good condition of health, consulting a medical doctor is helpful. However, seeing a new doctor has its challenges, especially if it is the first time.
Treatment of spinal deformities
A spinal deformity occurs when there is misalignment or exaggeration of the natural curves in one’s spine. Such conditions can affect the spine’s ability to function properly.
Managing Office Syndrome: A Path to Medical Wellness for Asia’s Busy Professionals
The modern office-based workforce, especially in the rapidly growing economies of Asia, spends long hours at workstations or in front of computers. This has led to a growing health issue known as “Office Syndrome”, which refers to a spectrum of physical and psychological symptoms.
The Benefits of Meditation for Personal Wellness
Benefits of Meditation: Meditation, an age-old practice across many cultures to help foster mental clarity and relaxation, has gained global recognition for its multitude of health benefits. This form of mindfulness is no longer confined to spiritual contexts; it is now actively researched by the medical community for its potent role in promoting overall medical […]
