Following the previous article published on Better Living and Longevity: The Blue Zone Diet, this article introduces the key ideas behind the active lifestyle frequently depicted by the centenarians in the Blue Zones across Italy, Japan, Greece, the United States and Costa Rica.
![Better Living and Longevity: Active Lifestyle, The Blue Zone Way](https://asiamd.com/wp-content/uploads/2023/12/Asia-MD_Better-Living-and-Longevity-Active-Lifestyle-The-Blue-Zone-Way.png)