All posts tagged "长寿"
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Lifestyle
The Benefits of Social Networks on Longevity: The Blue Zone Way
September 3, 2024According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents...
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Lifestyle
Health Benefits of Eating More Vegetables: The Blue Zone
July 16, 2024It was reported that Blue Zone residents often reach age 100, and one might be curious...
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Lifestyle
Blue Zone Diet: The 80% Rule – Eat Less, Live More
July 9, 2024The United Nations reports that people in all regions of the world have been eating more...
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Medical Wellness
Can a Purposeful Life Help Us Live Longer?
March 12, 2024Does having a purpose - a sense of direction and goals - add years to our...
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Lifestyle
Downshifting with Self-Care for a Better Quality of Life
March 5, 2024Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to...
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Lifestyle
Better Living and Longevity: Moving Naturally, The Blue Zone Way
February 27, 2024Practised as part of the blue zones’ residents' daily routine, moving naturally in a nutshell simply...
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Medical Wellness
Types of Wellness Programmes for Better Wellbeing
January 2, 2024The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that...
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Lifestyle
Better Living and Longevity: Managing Stress the Blue Zone Way
December 26, 2023As we experience different types and intensities of stressors in our daily lives, studies have shown...
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Lifestyle
Better Living and Longevity: Active Lifestyle, The Blue Zone Way
December 19, 2023Following the previous article published on Better Living and Longevity: The Blue Zone Diet, this article...
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