All posts tagged "mental health"
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Medical Wellness
Can a Purposeful Life Help Us Live Longer?
March 12, 2024Does having a purpose - a sense of direction and goals - add years to our...
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Lifestyle
Downshifting with Self-Care for a Better Quality of Life
March 5, 2024Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to...
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Medical Wellness
Art as Therapy in Stress Management
January 16, 2024Engaging in artmaking activities has been shown to ease emotional distress and trigger feel-good brain chemicals.
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Medical Wellness
Nature Therapy for Your Wellbeing
December 5, 2023Nature therapy, also known as ecotherapy or green therapy, is a therapeutic practice that involves spending...
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Body Pain
Managing Office Syndrome: A Path to Medical Wellness for Asia’s Busy Professionals
August 15, 2023The modern office-based workforce, especially in the rapidly growing economies of Asia, spends long hours at...
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Medical Wellness
The Benefits of Meditation for Personal Wellness
August 8, 2023Benefits of Meditation: Meditation, an age-old practice across many cultures to help foster mental clarity and...
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Medical Wellness
Promoting Employee Wellness in Organisations: Strategies for Managing Burnout
June 6, 2023Employee burnout is a major concern for organisations globally, with employees with higher work-related burnout at...
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