All posts tagged "mental health"
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Medical Wellness
Managing Stress Through Mindfulness Meditation
November 12, 2024For most of us, especially for city folks living a fast-paced lifestyle, stress is part and...
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Medical Wellness
What is Anthroposophic Art Therapy and Who is it For?
October 29, 2024Available in more than 80 countries worldwide, anthroposophic art therapy is provided in large hospitals and...
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Lifestyle
2024 Wellness Travel Trends
October 22, 2024If 2023 was a year where most of us return to travel, then 2024 might very...
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Lifestyle
Why Social Media Detox Can Improve Our Well-being
October 1, 2024In today’s digital age, social media is an integral part of many people’s lives. It connects...
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Lifestyle
Travel Tips for a Fruitful Meditation Retreat
September 24, 2024Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone....
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Lifestyle
What is Ayurvedic Massage and How Can it Benefit You
September 17, 2024In this series, we explore the origins of Ayurvedic massage and its associated benefits. Ayurvedic massage,...
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Medical Wellness
Navigating Chronic Stress: How to Recognize, Manage, and Thrive
March 26, 2024Learn about the differences between natural stress responses and chronic stress, how to identify chronic stress,...
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Medical Wellness
Can a Purposeful Life Help Us Live Longer?
March 12, 2024Does having a purpose - a sense of direction and goals - add years to our...
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Lifestyle
Downshifting with Self-Care for a Better Quality of Life
March 5, 2024Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to...
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Medical Wellness
Art as Therapy in Stress Management
January 16, 2024Engaging in artmaking activities has been shown to ease emotional distress and trigger feel-good brain chemicals.
