Most of us are familiar with vacation travel – not just as a break from the daily grind, but as an opportunity to expand our horizons. But travel isn’t just about taking a break. It can broaden your mind, shift your perspectives, and help you grow in ways you didn’t expect. 

We all have been through it – the constant barrage of notifications, emails, and social media updates can take a toll on our mental and physical well-being. A digital detox, a deliberate break from digital devices, has emerged as a wellness strategy to counteract the negative effects of excessive screen time. But what does science say about its efficacy? Let’s find out.