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Lifestyle

Downshifting with Self-Care for a Better Quality of Life

By Daniel ChenMarch 5, 2024

Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to...
Lifestyle

Better Living and Longevity: Moving Naturally, The Blue Zone Way

By Daniel ChenFebruary 27, 2024

Practised as part of the blue zones’ residents' daily routine, moving naturally in a nutshell simply...

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