All posts tagged "福祉"
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Lifestyle
Downshifting with Self-Care for a Better Quality of Life
March 5, 2024Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to...
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Medical Wellness
Types of Wellness Programmes for Better Wellbeing
January 2, 2024The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that...
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Lifestyle
Better Living and Longevity: Managing Stress the Blue Zone Way
December 26, 2023As we experience different types and intensities of stressors in our daily lives, studies have shown...
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Lifestyle
Better Living and Longevity: Active Lifestyle, The Blue Zone Way
December 19, 2023Following the previous article published on Better Living and Longevity: The Blue Zone Diet, this article...
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Lifestyle
Key Benefits of Exercise for Better Physical Wellness
May 2, 2023Do you find yourself sitting too much, and are somewhat concerned about the long-term effects of...
