All posts tagged "心理健康"
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Medical Wellness
Types of Wellness Programmes for Better Wellbeing
January 2, 2024The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that...
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Lifestyle
Better Living and Longevity: Managing Stress the Blue Zone Way
December 26, 2023As we experience different types and intensities of stressors in our daily lives, studies have shown...
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Medical Wellness
Nature Therapy for Your Wellbeing
December 5, 2023Nature therapy, also known as ecotherapy or green therapy, is a therapeutic practice that involves spending...
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Body Pain
Managing Office Syndrome: A Path to Medical Wellness for Asia’s Busy Professionals
August 15, 2023The modern office-based workforce, especially in the rapidly growing economies of Asia, spends long hours at...
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Medical Wellness
The Benefits of Meditation for Personal Wellness
August 8, 2023Benefits of Meditation: Meditation, an age-old practice across many cultures to help foster mental clarity and...
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Medical Wellness
Promoting Employee Wellness in Organisations: Strategies for Managing Burnout
June 6, 2023Employee burnout is a major concern for organisations globally, with employees with higher work-related burnout at...
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Medical Wellness
Mindfulness-based Stress Reduction
April 11, 2023Mindfulness is a mental practice of being in a state of awareness, often in a non-judging...
