Stress has become a normal part of our daily life in work, home, and social life. Reaction to stress differs from one person to another. Most people don’t look for solutions. They think coping with stress is welfare and their excuses are: “We have a busy life”. Even with busy lives, it doesn’t mean we should forget to take care of ourselves.
Smartphone addiction, informally known as “nomophobia” has become an emerging problem in many countries. Up to 21.3% of families in China worry about smartphone addiction in children, with planned implementation of restricted handphone access to reduce handphone addiction. Why are smartphones becoming popular and irreplaceable to some people, and what are effective ways to reduce […]
Stress is an inevitable part of our lives. This does not mean you must get accustomed to it or ignore it. When it is prolonged, chronic stress will lead to serious diseases by constantly putting the body under tension. Simply, during stress, your body acts as if it is in danger. “Fight or flight mechanisms” […]
Meditation can offer a much-needed sanctuary of calm and clarity, but how do you measure your progress? One effective way is by keeping a meditation journal. This simple yet powerful tool helps track your thoughts and the flow of emotions, providing valuable insights into your wellness journey. Whether you’re new to meditation or a seasoned […]
Stress is a disease. This is not an exaggeration; it is a fact that proves itself day by day. Stress is a main risk factor for many serious health problems, such as cardiovascular problems, obesity, and poor mental health. Whether acute or chronic, we must deal with it and search for ways to relieve stress, […]
Learn about the differences between natural stress responses and chronic stress, how to identify chronic stress, and self-care strategies to manage it effectively. Find out when to seek professional help for chronic stress symptoms.
Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to seek ways to manage stress levels – even Blue Zone residents are not spared from the various forms of stressors from everyday life and perhaps from conditions outside their control. Research has shown that stress activates inflammatory responses in […]
Discover the essential guide to reduce stress for caregivers of family members with chronic diseases. Learn signs of stress and practical tips to empower yourself to provide care more effectively.
As we experience different types and intensities of stressors in our daily lives, studies have shown that prolonged exposure to stress can increase inflammation in our body. In this article, we’ll explore the various stress busters our Blue Zone residents are engaged in – perhaps there are insights to glean from what they do.
Mindfulness is a mental practice of being in a state of awareness, often in a non-judging approach, where one focuses on the present moment. It involves paying attention to one’s thoughts and state of emotion with the purpose of balancing one’s mental state in the midst of a busy world.