All posts tagged "医疗健康"
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Lifestyle
Travel Tips for a Fruitful Meditation Retreat
September 24, 2024Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone....
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Lifestyle
What is Ayurvedic Massage and How Can it Benefit You
September 17, 2024In this series, we explore the origins of Ayurvedic massage and its associated benefits. Ayurvedic massage,...
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Lifestyle
The Benefits of Social Networks on Longevity: The Blue Zone Way
September 3, 2024According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents...
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Lifestyle
Health Benefits of Eating More Vegetables: The Blue Zone
July 16, 2024It was reported that Blue Zone residents often reach age 100, and one might be curious...
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Lifestyle
Better Living and Longevity: Moving Naturally, The Blue Zone Way
February 27, 2024Practised as part of the blue zones’ residents' daily routine, moving naturally in a nutshell simply...
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Medical Wellness
Types of Wellness Programmes for Better Wellbeing
January 2, 2024The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that...
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Lifestyle
Better Living and Longevity: Managing Stress the Blue Zone Way
December 26, 2023As we experience different types and intensities of stressors in our daily lives, studies have shown...
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Lifestyle
Better Living and Longevity: Active Lifestyle, The Blue Zone Way
December 19, 2023Following the previous article published on Better Living and Longevity: The Blue Zone Diet, this article...
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Medical Wellness
The Benefits of Meditation for Personal Wellness
August 8, 2023Benefits of Meditation: Meditation, an age-old practice across many cultures to help foster mental clarity and...
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Medical Wellness
Mental Health Benefits of Art Therapy in Managing Burnout
June 20, 2023Art therapy offers a creative, nonverbal outlet for emotions that may be too complex or difficult...
