Learn about the differences between natural stress responses and chronic stress, how to identify chronic stress,...

Does having a purpose - a sense of direction and goals - add years to our...

Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to...

Practised as part of the blue zones’ residents' daily routine, moving naturally in a nutshell simply...

Discover the essential guide to reduce stress for caregivers of family members with chronic diseases. Learn...

Learn how to protect your brain health and reduce the risk of dementia. Learn about the...

Engaging in artmaking activities has been shown to ease emotional distress and trigger feel-good brain chemicals.

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that...

As we experience different types and intensities of stressors in our daily lives, studies have shown...

Following the previous article published on Better Living and Longevity: The Blue Zone Diet, this article...