Most of us are familiar with vacation travel – not just as a break from the daily grind, but as an opportunity to expand our horizons. But travel isn’t just about taking a break. It can broaden your mind, shift your perspectives, and help you grow in ways you didn’t expect.
We all have been through it – the constant barrage of notifications, emails, and social media updates can take a toll on our mental and physical well-being. A digital detox, a deliberate break from digital devices, has emerged as a wellness strategy to counteract the negative effects of excessive screen time. But what does science say about its efficacy? Let’s find out.
Online gaming is an exciting way to connect with friends and unwind, but too much gaming can take over your life. Gaming addiction, also known as Internet Gaming Disorder, is a growing concern, particularly among adolescents and young adults. Many modern games are designed to keep players hooked, whether by chasing high scores or creating […]
Smartphone addiction, informally known as “nomophobia” has become an emerging problem in many countries. Up to 21.3% of families in China worry about smartphone addiction in children, with planned implementation of restricted handphone access to reduce handphone addiction. Why are smartphones becoming popular and irreplaceable to some people, and what are effective ways to reduce […]
Meditation can offer a much-needed sanctuary of calm and clarity, but how do you measure your progress? One effective way is by keeping a meditation journal. This simple yet powerful tool helps track your thoughts and the flow of emotions, providing valuable insights into your wellness journey. Whether you’re new to meditation or a seasoned […]
Gambling can be a fun activity for many people, but for some, it can quickly become a problem that harms finances, relationships, and mental health. If you or someone you know is facing a gambling issue, it is important to recognize the signs early and take steps to regain control. Here are some simple strategies that can help reduce gambling addiction and support recovery.
They say that travelling is best enjoyed with a friend. The casual banter, sharing of food opinions and the shopping seemed like loads of fun. The shared travel experience can make holidaying overseas enjoyable and in many ways, a social affair. However, according to Forbes, 2024 has seen a significant rise in solo travel, with […]
Meditation is a transformative practice that allows us to tune into the present moment, cultivating a sense of calm and clarity. As defined by the Cambridge Dictionary, meditation is “the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed”. Follow us […]
If 2023 was a year where most of us return to travel, then 2024 might very well be the catalyst year of wellness travel, where travellers embark on purpose-led holidays as a new way to rejuvenate the body and mind.
In today’s digital age, social media is an integral part of many people’s lives. It connects us, offers entertainment, and even serves as a source of information. However, the constant use of social media can negatively impact our mental, emotional, and even physical well-being.
Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone. A recent travel survey by Japanese retailer Muji revealed that 45% of UK adults felt the need to book another holiday upon returning from their holiday. Follow us on our WhatsApp channel for the latest updates: https://bit.ly/AsiaMDWhatsAppEN Research has […]
In this series, we explore the origins of Ayurvedic massage and its associated benefits. Ayurvedic massage, also known as “Abhyanga,” is a traditional form of massage rooted in the ancient Indian system of medicine, Ayurveda.
According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents who formed social circles, also known as a Right Tribe, which encouraged positive lifestyle habits are likely to live longer and happier.
It was reported that Blue Zone residents often reach age 100, and one might be curious to find out what factors contribute to a long life with a good health span.
The United Nations reports that people in all regions of the world have been eating more calories since the year 2000, with the highest spike, in Asian countries in 2021. Europe and North America top the calorie race with a whopping 3,540 calories per day. In addition, the number of calories per person consumed globally, […]
Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to seek ways to manage stress levels – even Blue Zone residents are not spared from the various forms of stressors from everyday life and perhaps from conditions outside their control. Research has shown that stress activates inflammatory responses in […]
Practised as part of the blue zones’ residents’ daily routine, moving naturally in a nutshell simply means making the best of everyday moments to be physically active.
As we experience different types and intensities of stressors in our daily lives, studies have shown that prolonged exposure to stress can increase inflammation in our body. In this article, we’ll explore the various stress busters our Blue Zone residents are engaged in – perhaps there are insights to glean from what they do.
Following the previous article published on Better Living and Longevity: The Blue Zone Diet, this article introduces the key ideas behind the active lifestyle frequently depicted by the centenarians in the Blue Zones across Italy, Japan, Greece, the United States and Costa Rica.
Introduced by a team of demographic researchers in 2004 by Gianni Pes and Michel Poulain et al., a Blue Zone essentially refers to a region where its local population experiences exceptionally high longevity.
Do you find yourself sitting too much, and are somewhat concerned about the long-term effects of a sedentary lifestyle?
According to the World Health Organization (WHO), diabetes is a major cause of lower limb amputations, among other serious health complications.
For many of us, the stresses of work and modern day living in the digital era have encroached into our bedtime, eating away the precious hours of sleep that our body requires for the healthy functioning of both the brain and the physical body.
Patients who suffer acute blurring of vision or suddenly cannot see should seek help immediately, either with an ophthalmologist or GP/optometrist.
With wearable blood pressure watches, high blood pressure patients will be able to monitor their levels constantly, and hopefully prevent serious disease.
Today, Bluetooth technology is fast becoming the industry standard in hearing aids. We take a look at a few prominent models available today.