Effective Ways to Reduce Internet Gaming Addiction
April 8, 2025
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How to Reduce Smartphone Addiction?
March 11, 2025Smartphone addiction, informally known as “nomophobia” has become an emerging problem in many countries. Up to...
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How to Start a Meditation Journal – A Simple Guide
February 18, 2025Meditation can offer a much-needed sanctuary of calm and clarity, but how do you measure your...
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Effective Ways to Reduce Gambling Addiction
February 4, 2025Gambling can be a fun activity for many people, but for some, it can quickly become...
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Solo Travel: Travelling Alone Without Distractions
January 21, 2025They say that travelling is best enjoyed with a friend. The casual banter, sharing of food...
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Keeping a Meditation Journal: A Powerful Tool in Your Wellness Routine
January 14, 2025Meditation is a transformative practice that allows us to tune into the present moment, cultivating a...
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2024 Wellness Travel Trends
October 22, 2024If 2023 was a year where most of us return to travel, then 2024 might very...
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Why Social Media Detox Can Improve Our Well-being
October 1, 2024In today’s digital age, social media is an integral part of many people’s lives. It connects...
