All posts tagged "longevity"
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Lifestyle
The Benefits of Social Networks on Longevity: The Blue Zone Way
September 3, 2024According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents...
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Lifestyle
Health Benefits of Eating More Vegetables: The Blue Zone
July 16, 2024It was reported that Blue Zone residents often reach age 100, and one might be curious...
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Lifestyle
Blue Zone Diet: The 80% Rule – Eat Less, Live More
July 9, 2024The United Nations reports that people in all regions of the world have been eating more...
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Medical Wellness
Can a Purposeful Life Help Us Live Longer?
March 12, 2024Does having a purpose - a sense of direction and goals - add years to our...
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Lifestyle
Downshifting with Self-Care for a Better Quality of Life
March 5, 2024Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to...
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Lifestyle
Better Living and Longevity: Moving Naturally, The Blue Zone Way
February 27, 2024Practised as part of the blue zones’ residents' daily routine, moving naturally in a nutshell simply...
