All posts tagged "健康"
-
Medical Wellness
What is Anthroposophic Art Therapy and Who is it For?
October 29, 2024Available in more than 80 countries worldwide, anthroposophic art therapy is provided in large hospitals and...
-
Lifestyle
2024 Wellness Travel Trends
October 22, 2024If 2023 was a year where most of us return to travel, then 2024 might very...
-
Lifestyle
Why Social Media Detox Can Improve Our Well-being
October 1, 2024In today’s digital age, social media is an integral part of many people’s lives. It connects...
-
Lifestyle
Travel Tips for a Fruitful Meditation Retreat
September 24, 2024Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone....
-
Lifestyle
What is Ayurvedic Massage and How Can it Benefit You
September 17, 2024In this series, we explore the origins of Ayurvedic massage and its associated benefits. Ayurvedic massage,...
-
Lifestyle
The Benefits of Social Networks on Longevity: The Blue Zone Way
September 3, 2024According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents...
-
Lifestyle
Health Benefits of Eating More Vegetables: The Blue Zone
July 16, 2024It was reported that Blue Zone residents often reach age 100, and one might be curious...
-
Lifestyle
Blue Zone Diet: The 80% Rule – Eat Less, Live More
July 9, 2024The United Nations reports that people in all regions of the world have been eating more...
-
Medical Wellness
Can a Purposeful Life Help Us Live Longer?
March 12, 2024Does having a purpose - a sense of direction and goals - add years to our...
-
Lifestyle
Downshifting with Self-Care for a Better Quality of Life
March 5, 2024Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to...
