Introduced by a team of demographic researchers in 2004 by Gianni Pes and Michel Poulain et al., a Blue Zone essentially refers to a region where its local population experiences exceptionally high longevity.
![Better Living and Longevity: The Blue Zone Diet](https://asiamd.com/wp-content/uploads/2023/12/Asia-MD_Better-Living-and-Longevity-The-Blue-Zone-Diet.png)
Better Living and Longevity: The Blue Zone Diet
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