Practised as part of the blue zones’ residents’ daily routine, moving naturally in a nutshell simply means making the best of everyday moments to be physically active.
Better Living and Longevity: Moving Naturally, The Blue Zone Way
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Better Living and Longevity: Active Lifestyle, The Blue Zone Way
Following the previous article published on Better Living and Longevity: The Blue Zone Diet, this article introduces the key ideas behind the active lifestyle frequently depicted by the centenarians in the Blue Zones across Italy, Japan, Greece, the United States and Costa Rica.
Key Benefits of Exercise for Better Physical Wellness
Do you find yourself sitting too much, and are somewhat concerned about the long-term effects of a sedentary lifestyle?