Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone....

In this series, we explore the origins of Ayurvedic massage and its associated benefits. Ayurvedic massage,...

According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents...

It was reported that Blue Zone residents often reach age 100, and one might be curious...

The United Nations reports that people in all regions of the world have been eating more...

Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to...

Practised as part of the blue zones’ residents' daily routine, moving naturally in a nutshell simply...

As we experience different types and intensities of stressors in our daily lives, studies have shown...

Following the previous article published on Better Living and Longevity: The Blue Zone Diet, this article...

Do you find yourself sitting too much, and are somewhat concerned about the long-term effects of...