By adopting mindful travel practices, we can turn our journeys into better travel experiences that can even support our overall wellness.
Mindful Travel and Stress Management: Unlocking Wellness on the Go
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What is a Four Hands Massage and How Can it Benefit You
In the world of wellness and relaxation, few experiences are as special and indulgent as a four hands massage. The massage therapy is performed by two masseurs working harmoniously in synchrony, delivering a truly unique sense of relaxation. If you are curious about this luxurious treatment and its benefits, read on to learn how it can elevate your self-care routine.
What is Hot Stone Massage and How Can it Benefit You
Hot stone massage is a type of massage therapy in which smooth, heated stones—typically made from basalt, a type of volcanic rock—are strategically placed on specific points of the body. The heat from the stones penetrates into the muscles, helping to ease tension, improve blood circulation, and promote relaxation.
Managing Stress Through Mindfulness Meditation
For most of us, especially for city folks living a fast-paced lifestyle, stress is part and parcel of everyday life. Adding to the mix are numerous microstresses that affect us round the clock, from the constant email or text notifications to household chores that never end, the impacts of stress on the human body have been well documented.
Reconnecting with Nature: The Healing Power of Forest Bathing
Do you feel drawn to the great outdoors when you feel the need to take a breather? Many of us do. Somehow, being in the presence of trees and ample greenery perks us up. Humans have long cherished the natural forest environment for its shelter and beauty. Follow us on our WhatsApp channel for the […]
What is Anthroposophic Art Therapy and Who is it For?
Available in more than 80 countries worldwide, anthroposophic art therapy is provided in large hospitals and clinics, especially in mainland Europe (particularly in Switzerland and Germany).
2024 Wellness Travel Trends
If 2023 was a year where most of us return to travel, then 2024 might very well be the catalyst year of wellness travel, where travellers embark on purpose-led holidays as a new way to rejuvenate the body and mind.
Why Social Media Detox Can Improve Our Well-being
In today’s digital age, social media is an integral part of many people’s lives. It connects us, offers entertainment, and even serves as a source of information. However, the constant use of social media can negatively impact our mental, emotional, and even physical well-being.
Travel Tips for a Fruitful Meditation Retreat
Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone. A recent travel survey by Japanese retailer Muji revealed that 45% of UK adults felt the need to book another holiday upon returning from their holiday. Follow us on our WhatsApp channel for the latest updates: https://bit.ly/AsiaMDWhatsAppEN Research has […]
What is Ayurvedic Massage and How Can it Benefit You
In this series, we explore the origins of Ayurvedic massage and its associated benefits. Ayurvedic massage, also known as “Abhyanga,” is a traditional form of massage rooted in the ancient Indian system of medicine, Ayurveda.
The Benefits of Social Networks on Longevity: The Blue Zone Way
According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents who formed social circles, also known as a Right Tribe, which encouraged positive lifestyle habits are likely to live longer and happier.
Health Benefits of Eating More Vegetables: The Blue Zone
It was reported that Blue Zone residents often reach age 100, and one might be curious to find out what factors contribute to a long life with a good health span.
Blue Zone Diet: The 80% Rule – Eat Less, Live More
The United Nations reports that people in all regions of the world have been eating more calories since the year 2000, with the highest spike, in Asian countries in 2021. Europe and North America top the calorie race with a whopping 3,540 calories per day. In addition, the number of calories per person consumed globally, […]
Benefits of Corporate Wellness Retreats
In recent years, more companies recognised the benefits of investing in employee wellness through initiatives like corporate wellness retreats.
Checking Your Stress Level: How to Measure It Yourself and When to Seek Help
Learn how to accurately measure with self-report questionnaires and mental health screening tools. Find out when to seek medical help after taking these tests.
Navigating Chronic Stress: How to Recognize, Manage, and Thrive
Learn about the differences between natural stress responses and chronic stress, how to identify chronic stress, and self-care strategies to manage it effectively. Find out when to seek professional help for chronic stress symptoms.
Can a Purposeful Life Help Us Live Longer?
Does having a purpose – a sense of direction and goals – add years to our life span? Increasing studies suggest that finding a purpose for your life may add years to it. Having well-defined motivations in life is thought to empower individuals to engage in regular and long-term goals that give driven individuals to navigate life with a healthy sense of motivation, and in a way, better life satisfaction.
Downshifting with Self-Care for a Better Quality of Life
Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to seek ways to manage stress levels – even Blue Zone residents are not spared from the various forms of stressors from everyday life and perhaps from conditions outside their control. Research has shown that stress activates inflammatory responses in […]
Better Living and Longevity: Moving Naturally, The Blue Zone Way
Practised as part of the blue zones’ residents’ daily routine, moving naturally in a nutshell simply means making the best of everyday moments to be physically active.
Caring for Caregivers of Family Members with Chronic Diseases
Discover the essential guide to reduce stress for caregivers of family members with chronic diseases. Learn signs of stress and practical tips to empower yourself to provide care more effectively.
Question of the Age: Is Dementia Preventable?
Learn how to protect your brain health and reduce the risk of dementia. Learn about the ground-breaking studies of dementia prevention program in Asia. Discover practical tips and lifestyle changes to maintain mental acuity as you age.
Art as Therapy in Stress Management
Engaging in artmaking activities has been shown to ease emotional distress and trigger feel-good brain chemicals.
Types of Wellness Programmes for Better Wellbeing
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Better Living and Longevity: Managing Stress the Blue Zone Way
As we experience different types and intensities of stressors in our daily lives, studies have shown that prolonged exposure to stress can increase inflammation in our body. In this article, we’ll explore the various stress busters our Blue Zone residents are engaged in – perhaps there are insights to glean from what they do.
Better Living and Longevity: Active Lifestyle, The Blue Zone Way
Following the previous article published on Better Living and Longevity: The Blue Zone Diet, this article introduces the key ideas behind the active lifestyle frequently depicted by the centenarians in the Blue Zones across Italy, Japan, Greece, the United States and Costa Rica.
Better Living and Longevity: The Blue Zone Diet
Introduced by a team of demographic researchers in 2004 by Gianni Pes and Michel Poulain et al., a Blue Zone essentially refers to a region where its local population experiences exceptionally high longevity.
Nature Therapy for Your Wellbeing
Nature therapy, also known as ecotherapy or green therapy, is a therapeutic practice that involves spending time outdoors in nature to improve mental and physical well-being.
Health Benefits of Massage for Your Wellbeing
In our fast-paced and stress-filled lives, finding effective ways to nurture our physical and mental health is essential. Massage therapy, a practice rooted in ancient traditions, has emerged as a potent tool for enhancing overall well-being.
Managing Office Syndrome: A Path to Medical Wellness for Asia’s Busy Professionals
The modern office-based workforce, especially in the rapidly growing economies of Asia, spends long hours at workstations or in front of computers. This has led to a growing health issue known as “Office Syndrome”, which refers to a spectrum of physical and psychological symptoms.
The Benefits of Meditation for Personal Wellness
Benefits of Meditation: Meditation, an age-old practice across many cultures to help foster mental clarity and relaxation, has gained global recognition for its multitude of health benefits. This form of mindfulness is no longer confined to spiritual contexts; it is now actively researched by the medical community for its potent role in promoting overall medical […]