Wellness Resources
Your Holistic Medical Wellness Hub
Mental health is an integral and essential component of health:
The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.
* World Health Organization. Source: https://www.who.int/data/gho/data/themes/theme-details/GHO/mental-health
ChatGPT or DeepSeek – Are They Useful for Diagnosing Asian Patients?
Large language models (LLMs) such as ChatGPT (e.g., GPT‑4) and emerging tools like DeepSeek offer support in symptom interpretation and triage. However, their effectiveness for Asian patients may be limited by training data that is predominantly based on Western criteria or information.
Using AI chatbots for Medical Information – How to Prevent Fake Medical News?
Do you still use online search engine to find medical information? AI chatbots like ChatGPT are taking over traditional search engines by offering fast, conversational responses. They now understand queries better and can even summarise online content.
Wellness Retreats in Asia: A Regional Spotlight
In recent years, wellness tourism is on the rise within the global travel industry, driven by increasing consumer awareness of health, managing increasing stress levels, and the growing desire for personal well-being. In this article, we discuss how Asia has emerged as the new favourite sanctuary for wellness seekers globally.
Personal Growth on the Go: How Travel Transforms Us
Most of us are familiar with vacation travel – not just as a break from the daily grind, but as an opportunity to expand our horizons. But travel isn’t just about taking a break. It can broaden your mind, shift your perspectives, and help you grow in ways you didn’t expect.
Unplug to Recharge: The Science-Backed Benefits of a Digital Detox
We all have been through it – the constant barrage of notifications, emails, and social media updates can take a toll on our mental and physical well-being. A digital detox, a deliberate break from digital devices, has emerged as a wellness strategy to counteract the negative effects of excessive screen time. But what does science say about its efficacy? Let’s find out.
New AI software research to diagnose medical problems
The release of Large-Language Models (LLMs) and chatbots built upon them such as ChatGPT and DeepSeek changed the way we use AI. These LLMs are the basis of Generative AI and they can generate new data, new information based on prompts. With them, we can create artworks, stories and reports with the right prompt and context.
FDA-Approved AI Software for Reliable Medical Information
Tech companies are putting artificial intelligence (AI) into their products such as consumer-grade medical devices and wearables like smartwatch to improve the ability of these devices to pick up and analyse data to give us information about our health.
Effective Ways to Reduce Internet Gaming Addiction
Online gaming is an exciting way to connect with friends and unwind, but too much gaming can take over your life. Gaming addiction, also known as Internet Gaming Disorder, is a growing concern, particularly among adolescents and young adults. Many modern games are designed to keep players hooked, whether by chasing high scores or creating […]
Reduce Stress and Burnout with Nature Therapy
Stress has become a normal part of our daily life in work, home, and social life. Reaction to stress differs from one person to another. Most people don’t look for solutions. They think coping with stress is welfare and their excuses are: “We have a busy life”. Even with busy lives, it doesn’t mean we should forget to take care of ourselves.
How to Reduce Smartphone Addiction?
Smartphone addiction, informally known as “nomophobia” has become an emerging problem in many countries. Up to 21.3% of families in China worry about smartphone addiction in children, with planned implementation of restricted handphone access to reduce handphone addiction. Why are smartphones becoming popular and irreplaceable to some people, and what are effective ways to reduce […]
