Wellness Resources
Your Holistic Medical Wellness Hub
Mental health is an integral and essential component of health:
The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.
* World Health Organization. Source: https://www.who.int/data/gho/data/themes/theme-details/GHO/mental-health
Promoting Employee Wellness in Organisations: Strategies for Managing Burnout
Employee burnout is a major concern for organisations globally, with employees with higher work-related burnout at baseline having a higher number of sickness absence days than employees with lower work-related burnout.
Key Benefits of Exercise for Better Physical Wellness
Do you find yourself sitting too much, and are somewhat concerned about the long-term effects of a sedentary lifestyle?
Mindfulness-based Stress Reduction
Mindfulness is a mental practice of being in a state of awareness, often in a non-judging approach, where one focuses on the present moment. It involves paying attention to one’s thoughts and state of emotion with the purpose of balancing one’s mental state in the midst of a busy world.
