Art therapy offers a creative, nonverbal outlet for emotions that may be too complex or difficult to put into words.
Mental Health Benefits of Art Therapy in Managing Burnout
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Strategies to Manage Burnout for Better Medical Wellness
Considering its high prevalence among Asian office workers, comprehending and managing burnout is vital for fostering a healthier work environment.
Promoting Employee Wellness in Organisations: Strategies for Managing Burnout
Employee burnout is a major concern for organisations globally, with employees with higher work-related burnout at baseline having a higher number of sickness absence days than employees with lower work-related burnout.
Key benefits of exercise for better physical wellness
Do you find yourself sitting too much, and are somewhat concerned about the long-term effects of a sedentary lifestyle?
Mindfulness-based Stress Reduction
Mindfulness is a mental practice of being in a state of awareness, often in a non-judging approach, where one focuses on the present moment. It involves paying attention to one’s thoughts and state of emotion with the purpose of balancing one’s mental state in the midst of a busy world.