Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to seek ways to manage stress levels – even Blue Zone residents are not spared from the various forms of stressors from everyday life and perhaps from conditions outside their control. Research has shown that stress activates inflammatory responses in […]
Practised as part of the blue zones’ residents’ daily routine, moving naturally in a nutshell simply means making the best of everyday moments to be physically active.
Discover the essential guide to reduce stress for caregivers of family members with chronic diseases. Learn signs of stress and practical tips to empower yourself to provide care more effectively.
Learn how to protect your brain health and reduce the risk of dementia. Learn about the ground-breaking studies of dementia prevention program in Asia. Discover practical tips and lifestyle changes to maintain mental acuity as you age.
Engaging in artmaking activities has been shown to ease emotional distress and trigger feel-good brain chemicals.
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
As we experience different types and intensities of stressors in our daily lives, studies have shown that prolonged exposure to stress can increase inflammation in our body. In this article, we’ll explore the various stress busters our Blue Zone residents are engaged in – perhaps there are insights to glean from what they do.
Following the previous article published on Better Living and Longevity: The Blue Zone Diet, this article introduces the key ideas behind the active lifestyle frequently depicted by the centenarians in the Blue Zones across Italy, Japan, Greece, the United States and Costa Rica.
Introduced by a team of demographic researchers in 2004 by Gianni Pes and Michel Poulain et al., a Blue Zone essentially refers to a region where its local population experiences exceptionally high longevity.
Nature therapy, also known as ecotherapy or green therapy, is a therapeutic practice that involves spending time outdoors in nature to improve mental and physical well-being.
In our fast-paced and stress-filled lives, finding effective ways to nurture our physical and mental health is essential. Massage therapy, a practice rooted in ancient traditions, has emerged as a potent tool for enhancing overall well-being.
The modern office-based workforce, especially in the rapidly growing economies of Asia, spends long hours at workstations or in front of computers. This has led to a growing health issue known as “Office Syndrome”, which refers to a spectrum of physical and psychological symptoms.
Benefits of Meditation: Meditation, an age-old practice across many cultures to help foster mental clarity and relaxation, has gained global recognition for its multitude of health benefits. This form of mindfulness is no longer confined to spiritual contexts; it is now actively researched by the medical community for its potent role in promoting overall medical […]
Art therapy offers a creative, nonverbal outlet for emotions that may be too complex or difficult to put into words.
Considering its high prevalence among Asian office workers, comprehending and managing burnout is vital for fostering a healthier work environment.
Employee burnout is a major concern for organisations globally, with employees with higher work-related burnout at baseline having a higher number of sickness absence days than employees with lower work-related burnout.
Do you find yourself sitting too much, and are somewhat concerned about the long-term effects of a sedentary lifestyle?
Mindfulness is a mental practice of being in a state of awareness, often in a non-judging approach, where one focuses on the present moment. It involves paying attention to one’s thoughts and state of emotion with the purpose of balancing one’s mental state in the midst of a busy world.