Meditation can offer a much-needed sanctuary of calm and clarity, but how do you measure your progress? One effective way is by keeping a meditation journal. This simple yet powerful tool helps track your thoughts and the flow of emotions, providing valuable insights into your wellness journey. Whether you’re new to meditation or a seasoned […]
In recent years, wearable technology has surged in popularity, transforming how individuals monitor their health and fitness. Among the innovative devices gaining traction, smart rings stand out for their compact design and advanced capabilities.
They say that travelling is best enjoyed with a friend. The casual banter, sharing of food opinions and the shopping seemed like loads of fun. The shared travel experience can make holidaying overseas enjoyable and in many ways, a social affair. However, according to Forbes, 2024 has seen a significant rise in solo travel, with […]
Meditation is a transformative practice that allows us to tune into the present moment, cultivating a sense of calm and clarity. As defined by the Cambridge Dictionary, meditation is “the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed”. Follow us […]
By adopting mindful travel practices, we can turn our journeys into better travel experiences that can even support our overall wellness.
In the world of wellness and relaxation, few experiences are as special and indulgent as a four hands massage. The massage therapy is performed by two masseurs working harmoniously in synchrony, delivering a truly unique sense of relaxation. If you are curious about this luxurious treatment and its benefits, read on to learn how it can elevate your self-care routine.
Hot stone massage is a type of massage therapy in which smooth, heated stones—typically made from basalt, a type of volcanic rock—are strategically placed on specific points of the body. The heat from the stones penetrates into the muscles, helping to ease tension, improve blood circulation, and promote relaxation.
For most of us, especially for city folks living a fast-paced lifestyle, stress is part and parcel of everyday life. Adding to the mix are numerous microstresses that affect us round the clock, from the constant email or text notifications to household chores that never end, the impacts of stress on the human body have been well documented.
Do you feel drawn to the great outdoors when you feel the need to take a breather? Many of us do. Somehow, being in the presence of trees and ample greenery perks us up. Humans have long cherished the natural forest environment for its shelter and beauty. Follow us on our WhatsApp channel for the […]
Available in more than 80 countries worldwide, anthroposophic art therapy is provided in large hospitals and clinics, especially in mainland Europe (particularly in Switzerland and Germany).