Mindfulness-based Stress Reduction
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How could simply tuning into your thoughts and feelings lead to so many positive outcomes throughout the body, one may ask?
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Mindfulness is a mental practice of being in a state of awareness, often in a non-judging approach, where one focuses on the present moment. It involves paying attention to one’s thoughts and state of emotion with the purpose of balancing one’s mental state in the midst of a busy world.
Mindfulness can be practised in a number of ways, such as meditation, breathing exercises and various relaxation techniques. These exercises help cultivate a fulfilling sense of mood enhancement and mitigate negative emotions as mindfulness can help you disengage from such thoughts, paving the way for a better quality of life and a general sense of well-being.
Benefits of practising mindfulness
The practice of mindfulness has been found to have numerous benefits for both mental and physical health, with some of the benefits that can be achieved:
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- managing anxiety
- managing depression
- lowering blood pressure
- improving sleep
- pain management
Achieve mental wellness by practising mindfulness
Perhaps to truly experience the benefits of mindfulness would be to get started on it. However time-starved you might be, it is certainly possible to carve out a few minutes from your busy schedule to make room for your well-being. In our research, we found a couple of helpful mindfulness guides to help you get started on this rewarding regime that everyone needs.
Embark on a mindfulness programme
Much of the research on mindfulness has focused on two types of interventions:
Mindfulness-based stress reduction (MBSR) is a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. MBSR teaches people how to increase mindfulness through yoga and meditation. If you are considering in embarking on a mindfulness programme, do check out rated mindfulness guides to better help you to get started on your wellness journey.
Mindfulness-based cognitive therapy (MBCT) is a therapeutic intervention that combines elements of MBSR and cognitive behavioural therapy (CBT) to treat people with depression. MBCT is normally conducted within a group setting, and the weekly sessions are led by a licensed therapist.
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