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What is Hot Stone Massage and How Can it Benefit You
Hot stone massage is a type of massage therapy in which smooth, heated stones—typically made from basalt, a type of volcanic rock—are strategically placed on specific points of the body. The heat from the stones penetrates into the muscles, helping to ease tension, improve blood circulation, and promote relaxation.
Managing Stress Through Mindfulness Meditation
For most of us, especially for city folks living a fast-paced lifestyle, stress is part and parcel of everyday life. Adding to the mix are numerous microstresses that affect us round the clock, from the constant email or text notifications to household chores that never end, the impacts of stress on the human body have been well documented.
Reconnecting with Nature: The Healing Power of Forest Bathing
Do you feel drawn to the great outdoors when you feel the need to take a breather? Many of us do. Somehow, being in the presence of trees and ample greenery perks us up. Humans have long cherished the natural forest environment for its shelter and beauty. Follow us on our WhatsApp channel for the […]
What is Anthroposophic Art Therapy and Who is it For?
Available in more than 80 countries worldwide, anthroposophic art therapy is provided in large hospitals and clinics, especially in mainland Europe (particularly in Switzerland and Germany).
2024 Wellness Travel Trends
If 2023 was a year where most of us return to travel, then 2024 might very well be the catalyst year of wellness travel, where travellers embark on purpose-led holidays as a new way to rejuvenate the body and mind.
Is My Shoulder Pain Due to Frozen Shoulder?
Shoulder pain is a common complaint that can arise from various conditions, including frozen shoulder, rotator cuff injuries, and arthritis.
Faster Recovery with New Technique for Total Hip Replacement: Direct Anterior Approach
Total hip replacement (THR) is a life-changing procedure for many people dealing with severe hip pain and mobility issues. Over the years, different surgical techniques have emerged, with some offering faster recovery times and fewer complications.
Why Social Media Detox Can Improve Our Well-being
In today’s digital age, social media is an integral part of many people’s lives. It connects us, offers entertainment, and even serves as a source of information. However, the constant use of social media can negatively impact our mental, emotional, and even physical well-being.
Travel Tips for a Fruitful Meditation Retreat
Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone. A recent travel survey by Japanese retailer Muji revealed that 45% of UK adults felt the need to book another holiday upon returning from their holiday. Follow us on our WhatsApp channel for the latest updates: https://bit.ly/AsiaMDWhatsAppEN Research has […]