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Wellness Resources

Wellness Resources

Your Holistic Medical Wellness Hub

 

Mental health is an integral and essential component of health:
The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.

* World Health Organization. Source: https://www.who.int/data/gho/data/themes/theme-details/GHO/mental-health

Better Living and Longevity: Managing Stress the Blue Zone Way

Better Living and Longevity: Managing Stress the Blue Zone Way

As we experience different types and intensities of stressors in our daily lives, studies have shown that prolonged exposure to stress can increase inflammation in our body. In this article, we’ll explore the various stress busters our Blue Zone residents are engaged in – perhaps there are insights to glean from what they do.

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Better Living and Longevity: Active Lifestyle, The Blue Zone Way

Better Living and Longevity: Active Lifestyle, The Blue Zone Way

Following the previous article published on Better Living and Longevity: The Blue Zone Diet, this article introduces the key ideas behind the active lifestyle frequently depicted by the centenarians in the Blue Zones across Italy, Japan, Greece, the United States and Costa Rica.

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Better Living and Longevity: The Blue Zone Diet

Better Living and Longevity: The Blue Zone Diet

Introduced by a team of demographic researchers in 2004 by Gianni Pes and Michel Poulain et al., a Blue Zone essentially refers to a region where its local population experiences exceptionally high longevity.

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Nature Therapy for Your Wellbeing

Nature Therapy for Your Wellbeing

Nature therapy, also known as ecotherapy or green therapy, is a therapeutic practice that involves spending time outdoors in nature to improve mental and physical well-being.

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Health Benefits of Massage for Your Wellbeing

Health Benefits of Massage for Your Wellbeing

In our fast-paced and stress-filled lives, finding effective ways to nurture our physical and mental health is essential. Massage therapy, a practice rooted in ancient traditions, has emerged as a potent tool for enhancing overall well-being.

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The Benefits of Meditation for Personal Wellness

The Benefits of Meditation for Personal Wellness

Benefits of Meditation: Meditation, an age-old practice across many cultures to help foster mental clarity and relaxation, has gained global recognition for its multitude of health benefits. This form of mindfulness is no longer confined to spiritual contexts; it is now actively researched by the medical community for its potent role in promoting overall medical […]

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