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Wellness Resources

Wellness Resources

Your Holistic Medical Wellness Hub

 

Mental health is an integral and essential component of health:
The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.

* World Health Organization. Source: https://www.who.int/data/gho/data/themes/theme-details/GHO/mental-health

What is a Four Hands Massage and How Can it Benefit You

What is a Four Hands Massage and How Can it Benefit You

In the world of wellness and relaxation, few experiences are as special and indulgent as a four hands massage. The massage therapy is performed by two masseurs working harmoniously in synchrony, delivering a truly unique sense of relaxation. If you are curious about this luxurious treatment and its benefits, read on to learn how it can elevate your self-care routine.

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What is Hot Stone Massage and How Can it Benefit You

What is Hot Stone Massage and How Can it Benefit You

Hot stone massage is a type of massage therapy in which smooth, heated stones—typically made from basalt, a type of volcanic rock—are strategically placed on specific points of the body. The heat from the stones penetrates into the muscles, helping to ease tension, improve blood circulation, and promote relaxation. 

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Managing Stress Through Mindfulness Meditation

Managing Stress Through Mindfulness Meditation

For most of us, especially for city folks living a fast-paced lifestyle, stress is part and parcel of everyday life. Adding to the mix are numerous microstresses that affect us round the clock, from the constant email or text notifications to household chores that never end, the impacts of stress on the human body have been well documented. 

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Reconnecting with Nature: The Healing Power of Forest Bathing

Reconnecting with Nature: The Healing Power of Forest Bathing

Do you feel drawn to the great outdoors when you feel the need to take a breather? Many of us do. Somehow, being in the presence of trees and ample greenery perks us up. Humans have long cherished the natural forest environment for its shelter and beauty.  Follow us on our WhatsApp channel for the […]

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2024 Wellness Travel Trends

2024 Wellness Travel Trends

If 2023 was a year where most of us return to travel, then 2024 might very well be the catalyst year of wellness travel, where travellers embark on purpose-led holidays as a new way to rejuvenate the body and mind. 

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Why Social Media Detox Can Improve Our Well-being

Why Social Media Detox Can Improve Our Well-being

In today’s digital age, social media is an integral part of many people’s lives. It connects us, offers entertainment, and even serves as a source of information. However, the constant use of social media can negatively impact our mental, emotional, and even physical well-being. 

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Travel Tips for a Fruitful Meditation Retreat

Travel Tips for a Fruitful Meditation Retreat

Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone. A recent travel survey by Japanese retailer Muji revealed that 45% of UK adults felt the need to book another holiday upon returning from their holiday.  Follow us on our WhatsApp channel for the latest updates: https://bit.ly/AsiaMDWhatsAppEN  Research has […]

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What is Ayurvedic Massage and How Can it Benefit You

What is Ayurvedic Massage and How Can it Benefit You

In this series, we explore the origins of Ayurvedic massage and its associated benefits. Ayurvedic massage, also known as “Abhyanga,” is a traditional form of massage rooted in the ancient Indian system of medicine, Ayurveda.

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