Wellness Resources
Your Holistic Medical Wellness Hub
Mental health is an integral and essential component of health:
The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.
* World Health Organization. Source: https://www.who.int/data/gho/data/themes/theme-details/GHO/mental-health
Solo Travel: Travelling Alone Without Distractions
They say that travelling is best enjoyed with a friend. The casual banter, sharing of food opinions and the shopping seemed like loads of fun. The shared travel experience can make holidaying overseas enjoyable and in many ways, a social affair. However, according to Forbes, 2024 has seen a significant rise in solo travel, with […]
Keeping a Meditation Journal: A Powerful Tool in Your Wellness Routine
Meditation is a transformative practice that allows us to tune into the present moment, cultivating a sense of calm and clarity. As defined by the Cambridge Dictionary, meditation is “the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed”. Follow us […]
Mindful Travel and Stress Management: Unlocking Wellness on the Go
By adopting mindful travel practices, we can turn our journeys into better travel experiences that can even support our overall wellness.
What is a Four Hands Massage and How Can it Benefit You
In the world of wellness and relaxation, few experiences are as special and indulgent as a four hands massage. The massage therapy is performed by two masseurs working harmoniously in synchrony, delivering a truly unique sense of relaxation. If you are curious about this luxurious treatment and its benefits, read on to learn how it can elevate your self-care routine.
What is Hot Stone Massage and How Can it Benefit You
Hot stone massage is a type of massage therapy in which smooth, heated stones—typically made from basalt, a type of volcanic rock—are strategically placed on specific points of the body. The heat from the stones penetrates into the muscles, helping to ease tension, improve blood circulation, and promote relaxation.
Managing Stress Through Mindfulness Meditation
For most of us, especially for city folks living a fast-paced lifestyle, stress is part and parcel of everyday life. Adding to the mix are numerous microstresses that affect us round the clock, from the constant email or text notifications to household chores that never end, the impacts of stress on the human body have been well documented.
Reconnecting with Nature: The Healing Power of Forest Bathing
Do you feel drawn to the great outdoors when you feel the need to take a breather? Many of us do. Somehow, being in the presence of trees and ample greenery perks us up. Humans have long cherished the natural forest environment for its shelter and beauty. Follow us on our WhatsApp channel for the […]
What is Anthroposophic Art Therapy and Who is it For?
Available in more than 80 countries worldwide, anthroposophic art therapy is provided in large hospitals and clinics, especially in mainland Europe (particularly in Switzerland and Germany).
2024 Wellness Travel Trends
If 2023 was a year where most of us return to travel, then 2024 might very well be the catalyst year of wellness travel, where travellers embark on purpose-led holidays as a new way to rejuvenate the body and mind.
Why Social Media Detox Can Improve Our Well-being
In today’s digital age, social media is an integral part of many people’s lives. It connects us, offers entertainment, and even serves as a source of information. However, the constant use of social media can negatively impact our mental, emotional, and even physical well-being.
