What is Hot Stone Massage and How Can it Benefit You

What is Hot Stone Massage and How Can it Benefit You

Hot stone massage is a type of massage therapy in which smooth, heated stones—typically made from basalt, a type of volcanic rock—are strategically placed on specific points of the body. The heat from the stones penetrates into the muscles, helping to ease tension, improve blood circulation, and promote relaxation. 

Managing Stress Through Mindfulness Meditation

Managing Stress Through Mindfulness Meditation

For most of us, especially for city folks living a fast-paced lifestyle, stress is part and parcel of everyday life. Adding to the mix are numerous microstresses that affect us round the clock, from the constant email or text notifications to household chores that never end, the impacts of stress on the human body have been well documented. 

Travel Tips for a Fruitful Meditation Retreat

Travel Tips for a Fruitful Meditation Retreat

Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone. A recent travel survey by Japanese retailer Muji revealed that 45% of UK adults felt the need to book another holiday upon returning from their holiday.  Follow us on our WhatsApp channel for the latest updates: https://bit.ly/AsiaMDWhatsAppEN  Research has […]

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