In this post, we explore the significance of post-clinic customer service and highlight some examples of good customer service practices.
Health Benefits of Eating More Vegetables: The Blue Zone
It was reported that Blue Zone residents often reach age 100, and one might be curious to find out what factors contribute to a long life with a good health span.
Blue Zone Diet: The 80% Rule – Eat Less, Live More
The United Nations reports that people in all regions of the world have been eating more calories since the year 2000, with the highest spike, in Asian countries in 2021. Europe and North America top the calorie race with a whopping 3,540 calories per day. In addition, the number of calories per person consumed globally, […]
Common Types of Mobility Aids for the Elderly
In the grand scheme of things, economic prosperity and technological advancements have enabled the human race to live better and longer.
Benefits of Corporate Wellness Retreats
In recent years, more companies recognised the benefits of investing in employee wellness through initiatives like corporate wellness retreats.
Can Gaps in Doctor-Patient Communication Affect the Quality of Health Care Service?
Communication involves the sharing of information among two or more individuals, and there are several factors that drive the effectiveness of such an exchange.
Does the Quality of Healthcare Services Influence Patients’ Clinic Choice?
This article explores how the quality of healthcare services influences patients’ decisions when choosing clinics.
Can a Purposeful Life Help Us Live Longer?
Does having a purpose – a sense of direction and goals – add years to our life span? Increasing studies suggest that finding a purpose for your life may add years to it. Having well-defined motivations in life is thought to empower individuals to engage in regular and long-term goals that give driven individuals to navigate life with a healthy sense of motivation, and in a way, better life satisfaction.
Downshifting with Self-Care for a Better Quality of Life
Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to seek ways to manage stress levels – even Blue Zone residents are not spared from the various forms of stressors from everyday life and perhaps from conditions outside their control. Research has shown that stress activates inflammatory responses in […]
Better Living and Longevity: Moving Naturally, The Blue Zone Way
Practised as part of the blue zones’ residents’ daily routine, moving naturally in a nutshell simply means making the best of everyday moments to be physically active.