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For most of us, especially for city folks living a fast-paced lifestyle, stress is part and parcel of everyday life. Adding to the mix are numerous microstresses that affect us round the clock, from the constant email or text notifications to household chores that never end, the impacts of stress on the human body have been well documented. 

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One may wonder how the human body manages to keep up with modern-day demands on a long-term basis without any negative consequences. This article outlines some of the key benefits of managing our stress levels through mindfulness meditation. 

Mindfulness Meditation

Meditation is an ancient practice that involves focusing the mind to achieve mental clarity and emotional calmness. This practice, used for thousands of years across different cultures, has gained widespread recognition in modern medicine for its ability to manage stress effectively. 

Reduction of Cortisol Levels

Research from the Shamatha Project, a comprehensive long-term, control-group study of the effects of meditation training on mind and body, at the University of California, Davis, suggests that focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol. 

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Enhanced Emotional Regulation

Meditation strengthens the brain’s ability to regulate emotions. By practising mindfulness, individuals learn to observe their thoughts and feelings without judgment, which helps them react more calmly in stressful situations. Research suggests that individuals who meditate regularly, even for a brief 15 minutes per day for 7 days, are able to improve emotion processing in their daily lives. 

Improved Sleep Quality

Stress often leads to sleep disturbances, which can further exacerbate feelings of anxiety and tension. Studies show that mindfulness meditation can help to prepare the body for sleep by slowing down our heart rate and lowering the levels of the stress hormone cortisol, two things that happen naturally when we sleep. It also helps promote better sleep quality by calming the mind and reducing the overactive thinking that often accompanies stress. 

By regularly practising meditation, individuals can reduce the physical and emotional effects of stress, improving their overall quality of life. As stress becomes an increasingly prevalent issue in today’s society, adopting meditation as part of a daily wellness routine can pave the way for a calmer, and more balanced life. 

This article was produced solely for the purpose of healthcare and medical knowledge. Not all innovations are available or approved for clinical use. AsiaMD may receive financial or non-financial sponsorship from the companies or institutions involved in these innovations. However, AsiaMD does not endorse any specific product or services in the article, in addition to the Terms and Conditions for the use of our AsiaMD.com website. Please consult your healthcare professional if you need more information.

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