Traditionally, there are several proven ways to manage stress. Stress management methods include regular physical activities, relaxation techniques, getting enough sleep, social support, having a balanced diet, and positive thinking among a slew of recommendations by mental health professionals.

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With the rapid development of machine learning, AI-powered chatbots are increasingly being explored for healthcare uses, and in this case, chatting (or pouring out your woes) to an intelligent chatbot might be a good option to consider in decompressing our mental rut after a bad day at work.

Using AI Chatbots to manage mental stress

In a nutshell, think of stress management chatbots as your personal virtual assistants which, besides performing a variety of specific tasks such as guided meditation or relaxation activities, possess the capability to converse with, and perhaps more importantly, provide a listening ear to your everyday issues, whenever and wherever you would like to chat. We have compiled a handful of AI chatbots below for your consideration.

AI chatbots to manage stress, anxiety or depression:

Woebot: Woebot is a chatbot that uses Cognitive-Behavioural Therapy (CBT) techniques to help users manage stress, anxiety, and depression. It can be accessed through a mobile app and can provide daily check-ins, mood tracking, and personalised advice.

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Sanvello: Some of the features offered by Sanvello include mood tracking, personalized care plans, and access to a community of peers. The app also offers a range of activities such as guided meditations, stress-reducing exercises, and educational resources about mental health.

Moodfit: Moodfit is a chatbot that is designed to provide users with a personalised experience by analysing their mood, habits and behaviour to suggest activities and exercises. Additionally, it also provides a range of coaching sessions with mental health professionals, which is done through the app.

Finally, as the rate of AI development has been accelerating in recent years with the advances in machine learning, natural language processing and more powerful computer hardware, developments in the AI chatbot space are equally exciting to watch out for.