Relieve Stress and Burnout with Massage Therapy
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Stress is an inevitable part of our lives. This does not mean you must get accustomed to it or ignore it. When it is prolonged, chronic stress will lead to serious diseases by constantly putting the body under tension. Simply, during stress, your body acts as if it is in danger. “Fight or flight mechanisms” include many biological reactions affecting your body systems, such as the cardiovascular system, central nervous system, glucose regulation in your blood, and other physical responses.
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In addition, chronic stress affects your mental health leading to serious disorders, such as depression and anxiety. All these consequences have made it necessary to find ways to cope with stress. In this article, we are talking about massage therapy, let’s learn how to relieve stress and prevent burnout with massage therapy.
Massage Therapy
Physical massage has been known historically as a way of relaxing. It has gained popularity worldwide, especially in Asian countries, where massage therapists elevated it to higher levels and added new techniques to make it an unforgettable experience.
Relieve Stress and Burnout with Massage Therapy:
What is good about massage is that you do not need to exert any effort of your own! You just go to a trusted center and they will do their massage to relieve your stress.
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Impact of massage therapy on physical health:
- Reduces cortisol levels
Cortisol is the stress hormone. The higher it gets, the more your blood glucose rises leading to diabetes. Elevated cortisol levels lead to other medical problems, such as obesity and impaired metabolism. One hour of massage can reduce cortisol levels and relieve your body from tension and stress.
- Improved sleep quality
Stress leads to overthinking, anxiety, and interrupted sleep patterns. Massage helps you to relax and calm down. It clears your mind and gives it some rest. This reflects on your sleep, you will take a shorter time falling into sleep, you will enjoy continuous sleeping hours, and you may have fewer nightmares.
- Massage therapy improves your muscle tone
Long-term exposure to stress affects your muscles. Stressed people usually report muscle twitches, easy fatiguability, cramps, and muscle aches. Massage improves blood circulation, delivering more blood to your muscles and helping them nourish and breathe. Your tension is released, muscles relax and become more flexible. You will notice an improvement in mobility and strength of your body.
- Reduces pain
Massage therapy proved efficacy in certain conditions, such as neck and back pain, which are very common in many jobs. Massage deserves your time before you choose medical treatment or surgical intervention in complicated cases.
- Impact of massage therapy on psychological health
The secret lies within the applied techniques and the surrounding environment. Massage centers create a comfy environment for their clients. The place requires a certain setup including lights, sounds, and tools.
This environment makes it easy for your mind to relax and live in the moment. Massage lowers cortisol levels, elevates serotonin levels, and releases other endorphins. These chemicals play a role in forming a happy state, in which your mind stops thinking and your feelings become less overwhelming. This effect leads to better psychological health and positive emotions.
Tips to make massage therapy more effective:
- Massage time is your “me time”. It is a necessity, not an entertainment.
- Go with regular visits to get better results.
- Choose a trusted center with well-trained massage therapists. It is important to have the massage applied correctly to gain its benefits.
- The good thing about massage is that it is silent, you do not need to talk about your thoughts or problems. Imagine you are leaving your mind out during the session and it is time to relax.
- Ask for what makes you more comfortable, like a special fragrance that you prefer for massage oil.
- For less pain and more relaxation, tell the massage therapist about tension areas in your body.
This article was produced solely for the purpose of healthcare and medical knowledge. Not all innovations are available or approved for clinical use. AsiaMD may receive financial or non-financial sponsorship from the companies or institutions involved in these innovations. However, AsiaMD does not endorse any specific product or services in the article, in addition to the Terms and Conditions for the use of our AsiaMD.com website. Please consult your healthcare professional if you need more information.
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