Wellness Resources
Your Holistic Medical Wellness Hub
Mental health is an integral and essential component of health:
The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.
* World Health Organization. Source: https://www.who.int/data/gho/data/themes/theme-details/GHO/mental-health
The Benefits of Social Networks on Longevity: The Blue Zone Way
According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents who formed social circles, also known as a Right Tribe, which encouraged positive lifestyle habits are likely to live longer and happier.
Health Benefits of Eating More Vegetables: The Blue Zone
It was reported that Blue Zone residents often reach age 100, and one might be curious to find out what factors contribute to a long life with a good health span.
Blue Zone Diet: The 80% Rule – Eat Less, Live More
The United Nations reports that people in all regions of the world have been eating more calories since the year 2000, with the highest spike, in Asian countries in 2021. Europe and North America top the calorie race with a whopping 3,540 calories per day. In addition, the number of calories per person consumed globally, […]
Benefits of Corporate Wellness Retreats
In recent years, more companies recognised the benefits of investing in employee wellness through initiatives like corporate wellness retreats.
Checking Your Stress Level: How to Measure It Yourself and When to Seek Help
Learn how to accurately measure with self-report questionnaires and mental health screening tools. Find out when to seek medical help after taking these tests.
Navigating Chronic Stress: How to Recognize, Manage, and Thrive
Learn about the differences between natural stress responses and chronic stress, how to identify chronic stress, and self-care strategies to manage it effectively. Find out when to seek professional help for chronic stress symptoms.
Can a Purposeful Life Help Us Live Longer?
Does having a purpose – a sense of direction and goals – add years to our life span? Increasing studies suggest that finding a purpose for your life may add years to it. Having well-defined motivations in life is thought to empower individuals to engage in regular and long-term goals that give driven individuals to navigate life with a healthy sense of motivation, and in a way, better life satisfaction.
Downshifting with Self-Care for a Better Quality of Life
Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to seek ways to manage stress levels – even Blue Zone residents are not spared from the various forms of stressors from everyday life and perhaps from conditions outside their control. Research has shown that stress activates inflammatory responses in […]
Better Living and Longevity: Moving Naturally, The Blue Zone Way
Practised as part of the blue zones’ residents’ daily routine, moving naturally in a nutshell simply means making the best of everyday moments to be physically active.
Caring for Caregivers of Family Members with Chronic Diseases
Discover the essential guide to reduce stress for caregivers of family members with chronic diseases. Learn signs of stress and practical tips to empower yourself to provide care more effectively.
