我们都有过这样的经历——一连串的通知、电邮和社交媒体更新持续轰炸,让我们的身心健康饱受摧残。数字排毒,即刻意远离数字设备,已经成为一种健康策略,用以减少屏幕使用时间过长带来的负面影响。但从科学角度来看,这种做法的功效如何?让我们来一探究竟。
[Webinar for Doctors] Specialist Insights Series: 18 June 2025
Join us on 18 June at Asia MD's Specialist Insights Series on Urine Incontinence and Urine Frequency – How to Detect Danger Signs? (Speaker: Dr Chong Kian Tai) and Shoulder Dislocation - Why, When & How? (Speaker: Dr Toon Dong Hao). Who is This For? This webinar...
[Webinar for Doctors] Specialist Insights Series: 21 May 2025
Join us on 21 May at our Specialist Insights Series on Treating kidney stones without surgical scar (Speaker: Dr Chong Kian Tai) and Advances in the Management of Early Endometrial Cancers: WHEN LESS IS MORE (Speaker: Dr Timothy Lim)
[Event] Asia Healthcare Week 2025 Returns to Singapore with Expanded Conferences and Free Theatres Showcasing Asia’s Healthcare Transformation
Singapore – 01 May 2025 – The #1 gathering of healthcare leaders in Asia, Asia Healthcare Week 2025, will take place from 24–27 June 2025 at One Farrer Hotel, Singapore, bringing together over 500 healthcare leaders from hospitals, ministries, and clinical innovation hubs across Asia.
[Event] 10th ASEAPS Congress 2025
10th ASEAPS Congress Returns to Singapore in 2025 – Empowering the Future of Pain Management Across Southeast Asia The 10th Association of Southeast Asian Pain Societies (ASEAPS) Congress is set to take place from 2–4 May 2025 at the Singapore EXPO, bringing together...
软体机器人:提高患者的生活品质
医疗科技的进步为患者护理带来持续性变革,其中最振奋人心的一项发展成果是软体机器人技术。
冥想日记写作入门——简易指南
一个行之有效的方法是写冥想日记。这是一个简便又有力的工具,可借以随时了解你自己的想法与情绪动态,就保持健康提供有价值的见解。无论是冥想新手,还是经验丰富的练习者,都可以参考以下分步指南,开启冥想之旅。
智能戒指:健康与身体状况监测
近年来,可穿戴技术日益受到追捧,彻底改变了人们监测健康和身体状况的方式。在获得市场认可的创新设备中,智能戒指凭借其小巧的设计和先进的功能脱颖而出。
独自旅行:一个人的自由旅程
据福布斯网站的数据显示,2024年独自旅行的人数显著增加,从2017年的27%增长到2024年的50%。美国运通《2024年全球旅游趋势报告》强调指出,独自旅行在年轻旅行者中十分流行,66%的受访者计划独自旅行,主打自我关爱和假期善待自己。
写冥想日记:保持健康生活的有力工具
冥想是一种变革性实践,让我们能够关注当下,保持内心的平静与明晰。根据《剑桥词典》的定义,冥想是“将注意力集中在一件事情上的行为,可作为宗教活动,亦可作为寻求平静与放松的方式”。