Most of us are familiar with vacation travel – not just as a break from the daily grind, but as an opportunity to expand our horizons. But travel isn’t just about taking a break. It can broaden your mind, shift your perspectives, and help you grow in ways you didn’t expect. 

我们都有过这样的经历——一连串的通知、电邮和社交媒体更新持续轰炸，让我们的身心健康饱受摧残。数字排毒，即刻意远离数字设备，已经成为一种健康策略，用以减少屏幕使用时间过长带来的负面影响。但从科学角度来看，这种做法的功效如何？让我们来一探究竟。