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Can Gaps in Doctor-Patient Communication Affect the Quality of Health Care Service?
Communication involves the sharing of information among two or more individuals, and there are several factors that drive the effectiveness of such an exchange.
Does the Quality of Healthcare Services Influence Patients’ Clinic Choice?
This article explores how the quality of healthcare services influences patients’ decisions when choosing clinics.
Checking Your Stress Level: How to Measure It Yourself and When to Seek Help
Learn how to accurately measure with self-report questionnaires and mental health screening tools. Find out when to seek medical help after taking these tests.
Navigating Chronic Stress: How to Recognize, Manage, and Thrive
Learn about the differences between natural stress responses and chronic stress, how to identify chronic stress, and self-care strategies to manage it effectively. Find out when to seek professional help for chronic stress symptoms.
Can a Purposeful Life Help Us Live Longer?
Does having a purpose – a sense of direction and goals – add years to our life span? Increasing studies suggest that finding a purpose for your life may add years to it. Having well-defined motivations in life is thought to empower individuals to engage in regular and long-term goals that give driven individuals to navigate life with a healthy sense of motivation, and in a way, better life satisfaction.
Downshifting with Self-care for a Better Quality of Life
Stemming from Dan Buettner’s “Power 9®” principles, downshifting can be understood as a lifestyle choice to seek ways to manage stress levels – even Blue Zone residents are not spared from the various forms of stressors from everyday life and perhaps from conditions outside their control. Research has shown that stress activates inflammatory responses in […]
Better Living and Longevity: Moving Naturally, The Blue Zone Way
Practised as part of the blue zones’ residents’ daily routine, moving naturally in a nutshell simply means making the best of everyday moments to be physically active.
Caring for Caregivers of Family Members with Chronic Diseases
Discover the essential guide to reduce stress for caregivers of family members with chronic diseases. Learn signs of stress and practical tips to empower yourself to provide care more effectively.
Question of the Age: Is Dementia Preventable?
Learn how to protect your brain health and reduce the risk of dementia. Learn about the ground-breaking studies of dementia prevention program in Asia. Discover practical tips and lifestyle changes to maintain mental acuity as you age.